Why Self-Compassion Unlocks the Brain’s Power to Rewire
Memory consolidation is the process by which our brain transforms new experiences into stable, long-lasting memories. When we learn something new, the information initially exists in a fragile state, vulnerable to disruption. Over time, through repeated activation and rest periods—often during sleep or quiet reflection—these memories become more solidified, embedding themselves into the brain’s networks.
Emotion plays a crucial role in how these memories are strengthened and later modified. Emotional experiences typically trigger stronger memory consolidation because they activate the brain’s limbic system, particularly the amygdala, which tags information as important or significant. This emotional “highlighting” signals the brain to prioritise these memories, making them more vivid and easier to recall.
Memory reconsolidation refers to the process where an existing memory is recalled and then actively modified before it is stored again. This is not simply retrieving a memory but re-processing it, often providing an opportunity for change. Emotions are essential here as well, because they provide the “energy” for the brain to update or alter the memory pattern. For instance, if a memory of a stressful event is recalled in a safe, supportive environment, accompanied by calming emotions, the brain can modify the memory’s emotional impact, reducing its intensity and changing how it influences behaviour.
In essence, without emotion—particularly the right emotional context—memory reconsolidation is unlikely to result in meaningful change.
For leaders seeking transformation, understanding and engaging with the emotional layers of their memories allows for genuine transformation, alignment with purpose and resilience in a VUCA world (volatile, uncertain, complex, ambiguous).
