Breaking Free From Life’s Endless Cycles
So many of us find ourselves repeating the same loops—thoughts, emotions, and behaviors that seem impossible to escape. We try quick fixes, but real freedom doesn’t come from patching the surface with pleasure-compensating mechanisms. True transformation begins when we look deeper, at the hidden architecture of our cycles, and start to pause with neutrality (the Self in IFS).
It is very interesting that the patterns we observe in neuroscience are linked to the original teachings of the Buddha.
For leaders, who are usually caught in an endless cycle of performing more and doing more in every aspect of their lives, taking the time to pause and observe our natural impulses with neutrality allows breaking this cycle and investing where it really matters most.
