IFS coaching is based on the Internal Family Systems model, an approach that helps you understand and connect with the different inner parts (emotions and patterns) that manifest themselves in your daily life.
It follows the way the mind naturally organizes itself and has similarities with many ancient healing traditions.
Most people find this process intuitive, gentle, and surprisingly natural.

In IFS, the "Self" refers to the part of you that is calm, clear, compassionate, and grounded—your natural capacity for inner leadership.
You experience it through qualities such as curiosity, compassion, confidence, clarity, and openness.
IFS coaching helps you access this inner presence more fully so that it can guide your decisions and interactions.

IFS never pushes you into intense emotional states.
You remain fully present and in control of your pace at all times.
We approach emotions gradually, with curiosity rather than intensity, so that you can connect with them without being overwhelmed.

People are often surprised at how grounded, gentle, and natural the process feels.

One of the advantages of this model is that you never need to share anything for the work to get done. You can share if you want to and if it helps, but the process works just as well if you keep everything to yourself—we simply stay in sync so that I can offer the most relevant support.

As you become more familiar with the method, you will be able to carry out most of the process yourself, seeking assistance only when something becomes more difficult and requires special attention.

• Why online works so well:
  IFS is an internal process; being in your own personal space often deepens the work.

  Why face-to-face meetings work so well:
  Some clients prefer physical presence, grounding, and direct connection.

There is no set number.
Some clients experience significant changes after just a few sessions, while others prefer support over a longer period.
The pace depends on your goals, your situation, and what emerges within you as you work.
We regularly review your progress and adjust the support according to your needs.

Sessions typically last between 60 and 90 minutes, depending on what is necessary for you to leave with clarity and a real sense of progress.

The rate is $80/hour, with the possibility of adjustment when necessary.
This contribution reflects your commitment to yourself and to the process.

It's optional. Many people take a moment to reflect in the days that follow, but for others, the work continues naturally, sometimes even during sleep.

Many people start when they feel confused, stressed, or stuck—it's often the perfect time.
If you're willing to gently explore your inner world, then you're ready.

IFS coaching is suitable for most people, as it works gently and at your own pace.
However, it is not suitable when a person is in a state requiring medical or psychological treatment (e.g., psychiatric crisis, unstable dissociation, or situations requiring clinical follow-up).

If you have any doubts, we can discuss your situation to determine whether coaching is appropriate or whether your doctor's approval is required to undertake this work.